Originally written for The Female Coaching Network “Know that you are a champion. Believe that you are a champion” This quote may seem comparable to a Muhammad Ali precept; a motto […] Read More
As pairs of spikes are dug out and dusted off, and the smell of deep heat fills indoor tracks across the nation, it’s time to […] Read More
“I know that today will make me stronger for tomorrow, and tomorrow will get me one step closer to where I want to be.” Anyone […] Read More
Good nutrition can be the difference between a good training session, and a bad training session, a good race and a bad race. When I […] Read More