Skip to content

L A V I A I

  • Twitter
  • Instagram
  • Email
  • Ask me anything
  • Home
  • Welcome to my Blog
  • All posts
  • Ask me anything
  • IG
  • Contact
Article

Why having a female coach has been the best thing about my journey.

Posted onMay 17, 2019May 7, 2020

Originally written for The Female Coaching Network “Know that you are a champion. Believe that you are a champion” This quote may seem comparable to a Muhammad Ali precept; a motto […] Read More

Blog

PREPARING FOR RACE DAY

Posted onJanuary 16, 2019May 7, 2020

As pairs of spikes are dug out and dusted off, and the smell of deep heat fills indoor tracks across the nation, it’s time to […] Read More

Blog

STAYING MOTIVATED

Posted onJanuary 7, 2019May 7, 2020

“I know that today will make me stronger for tomorrow, and tomorrow will get me one step closer to where I want to be.”  Anyone […] Read More

Blog

HOW I TAILOR NUTRITION TO TRAINING

Posted onDecember 9, 2018May 7, 2020

Good nutrition can be the difference between a good training session, and a bad training session, a good race and a bad race. When I […] Read More

© 2022 L A V I A I
Powered by WordPress / Theme by Design Lab